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Swing STRONG! ($97)

Special offer, only $37!
A detailed (and easy-to-follow) course and training plans to help you Bulletproof your shoulders with the "GUS Getup Protocol" and...

... accelerate your snatching power by developing more POWERFUL hips. Using the two most FUNdamental kettlebell exercises on the planet (the swing and the getup).

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Snatch Blueprint$97

How to master the kettlebell snatch so you can build a stronger, more powerful, and capable body in ~90 minutes per week.

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  • 1xSnatch Blueprint$97

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"Biggest muscle gains to date."
Kyle S.

Hector’s SAH Hypertrophy Plan delivered the biggest muscle gains in my upper body to date, it simply does what it’s name suggests, adds MORE Muscle!

"My snatches feel smoother."

Not only did my snatch technique improve and my snatches feel smoother, Plan 384 increased my endurance and I went from 108 to 131 snatches in 5 minutes.

~ Christoph W.

"I will NEVER Doubt You Again, EVER!"

To call Hector's programming magical would be an understatement. His "Push-Pull Protocol" helped me ace my kettlebell recertification in less than 5 weeks. If you get an opportunity to spend time with him in person or virtually, do it!

~ Brian R.

"This Program Will Not drain You"

One of the best programs I’ve tried. You truly get maximum effectiveness for the short amount of time it requires to complete. This program will not drain you... it will make you stronger, leaner and better conditioned. The last thing a busy dad like me needs is to add additional stress to an already hectic schedule. Thank you so much Hector!

~ Joseph SJ