6 weeks in I noticed my aches and pains had diminished. After 12 weeks, I couldn't even remember what the aches and pains felt like. It had been years since I was able to workout pain free. The feeling was amazing. I am now 50 years old, and if I had found Hector earlier in my life, I could have avoided many years of pain and stayed healthy and in shape for a much longer period of time. Thank you Hector.

~ JJ

I enjoy the warmup flow. The armbar and bent armbar are positively magical, and have almost completely eliminated my shoulder limitations.

~ Scott B.

Training under Hector has been the highest privilege I’ve had in Jiu-Jitsu. He helped me develop a confidence I didn’t know existed. Within 2 months my resting heart rate dropped to the 50's and my blood pressure dropped to around 110/70. Chronic hip pain disappeared after a few weeks of training while my flexibility and mobility skyrocketed; I even dropped 10-15 pounds!

~ Dr. John K.

Foundations helped me prepare for the Pan JJ championships (one of the biggest BJJ tournaments). I medaled for the FIRST time as a brown belt! Hector's coaching helped me reach a new level of athleticism. It is the perfect balance of strength, power, and flexibility that I was missing in my game!

~ Tony C.

BJJ Black Belt

I've been looking for a long time for a warm up that wasn't just a series of random exercises thrown together and Foundations has been a game changer for me. I actually look forward to the flows! I'm also on week 3 of the DL260A plan and really enjoying the structure of it - I do a lot of martial arts and trying to find a strength plan that could also go alongside that and work has been a struggle until now.

~ Kevin M.