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Clean + Press Practicum 

Special one-time offer, only $194! $37
"Behind the scene" access to our private kettlebell clean + press workshop here at Hardstyle and exclusive coaching with a StrongFirst Certified Senior instructor in our Clean + Press Practicum video course.

To ensure you're practicing the C+P correctly to boost your skill, avoid injuries, & accelerate your results with MtS. 

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    'Mat STRONG!' Performance Progression Program$12

    • Total payment
    • 1x'Mat STRONG!' Performance Progression Program$12
      -+

    All prices in USD

    FAQ's
    • How many kettlebells do I need?
      You can run the entire training system with one kettlebell. But to get maximum benefits I recommend two kettlebells for the maximal strength and power endurance phases.
    • How long is the program?
      MtS contains three, four week phases. Time investment ranges between 45-90 minutes per week. With each session ~20-30 minutes.
    • What Exercises are Included?
      The majority of the program is based on the kettlebell press. But we introduce the clean to leverage "contrast training" in the power endurance phase. Pound-for-pound the best exercise combination for BJJ.

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