One of the most enjoyable programs I’ve tried. Hector's approach is more streamlined and less taxing on my body. After my workouts I feel energized rather than exhausted.

It's the best program I ever done. Very precise protocol of working time and breaks is awesome and there's no guesswork! Plus, I love that I'm not exhausted afterwards.

My shoulders are feeling awesome every time I put a shirt on and my quads are exploding! Hec intelligently and playfully makes training far more enjoyable than it should be.