I loved Hector's complex program 701A! By the end of the program I gained 5 pounds of lean muscle on my arms, shoulders, and back. I loved how the program waved in all areas and allowed me to recover from session to session. I look forward to going through the program again, this time with 24's and 28's.

I started with Hector at 182lbs. and 29.7 percent body fat. Six months later, I had dropped down to 152 lbs and 13% body fat. Getting started with Hector here has been the best decision I have made so far when it comes to my health and well being.

To my surprise, DKBM delivered way more than I expected. Not only did I improve my 28kg press from 4 to 5 reps and press double 32kg (which is my body weight), I had a lot more PRs from this program. Hector's programs are not gold, they're platinum!

I must say it's one of the best programs I’ve tried. You truly get maximum effectiveness for the short amount of time it requires to complete. This program will not drain you... it will make you stronger, leaner and better conditioned. The last thing a busy dad like me needs is to add additional stress to an already hectic schedule. Thank you so much Hector!